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    Fresh and Fragrant Noodle SoupMade in an Instant!
    Julie Speight
    • Jun 25
    • 2 min

    Fresh and Fragrant Noodle SoupMade in an Instant!

    My all-time favourite soup, packed with fresh vegetables and fragrant herbs. Great when you need a quick lunch and great for work days...
    0 views0 comments
    Healthy Eating Week - 13 - 17th June 2022
    Julie Speight
    • Jun 6
    • 4 min

    Healthy Eating Week - 13 - 17th June 2022

    This article was written by Julie, our registered associate nutritionist. She works with School Children with Special Dietary...
    13 views0 comments
    Jubilee Bunting Biscuits
    Julie Speight
    • May 23
    • 2 min

    Jubilee Bunting Biscuits

    With the school holidays on the horizon and an extended bank holiday break for some, why not get planning with some fun activities for...
    3 views0 comments
    Recipe: Lamb Kebab with Homemade Naan Bread
    Julie Speight
    • May 11
    • 2 min

    Recipe: Lamb Kebab with Homemade Naan Bread

    Serves 4 Ingredients for the lamb and marinade: 1.5 - 2kg lamb shoulder with bone in 3 cloves garlic crushed 2 tbsp oil 1.5 tbsp ground...
    5 views0 comments
    Calories are now on the menu
    Julie Speight
    • May 3
    • 2 min

    Calories are now on the menu

    Julie, our registered associate nutritionist, provides an overview of the new calorie labelling legislation introduced in April 2022....
    11 views0 comments
    Allergy Awareness Week – April 26th – 30th
    Julie Speight
    • Apr 25
    • 2 min

    Allergy Awareness Week – April 26th – 30th

    This article was written by Julie, our registered associate nutritionist, who works with School Children with Special Dietary...
    3 views0 comments
    Food and Mood – Focus on Taste Texture and Smell
    Julie Speight
    • Mar 7
    • 2 min

    Food and Mood – Focus on Taste Texture and Smell

    Julie, our registered associate nutritionist, focuses on how food can affect our mood. Whilst it is widely known that nutrition plays a...
    5 views0 comments
    Celebrate the Chinese New Year 2022 1st – 15th February
    Julie Speight
    • Jan 31
    • 3 min

    Celebrate the Chinese New Year 2022 1st – 15th February

    Julie, our registered associate nutritionist, has written a great article about the traditions associated with food and the Chinese New...
    8 views0 comments
    Nutrition during menopause
    Julie Speight
    • Jan 3
    • 4 min

    Nutrition during menopause

    Julie, our registered associate nutritionist, helps you to understand the importance of a healthy balanced diet during perimenopause and...
    55 views0 comments
    Vegan diet for you and your children
    Julie Speight
    • Jan 1
    • 2 min

    Vegan diet for you and your children

    Julie, our registered associate nutritionist, helps you to understand the importance of nutritional intake on a vegan diet. Veganuary...
    14 views0 comments
    Christmas is coming and there is an abundance of festive smells, how do we associate this with mood?
    Julie Speight
    • Dec 13, 2021
    • 2 min

    Christmas is coming and there is an abundance of festive smells, how do we associate this with mood?

    Written by Julie, our registered associate nutritionist What does Christmas smell like to you? Surely a smell will come to everyone’s...
    4 views0 comments
    Decembeard 2021
    Julie Speight
    • Dec 7, 2021
    • 2 min

    Decembeard 2021

    This article was written by Julie, our registered associate nutritionist, helps you to understand the importance of Healthy Eating....
    4 views0 comments
    Eating Seasonal Foods
    Julie Speight
    • Nov 1, 2021
    • 3 min

    Eating Seasonal Foods

    This article was written by Julie, our registered associate nutritionist, helps you to understand the importance of eating fresh seasonal...
    37 views0 comments
    Why do some women gain weight during Menopause?
    Julie Speight
    • Oct 4, 2021
    • 3 min

    Why do some women gain weight during Menopause?

    Julie, our registered associate nutritionist, helps you to understand how and why weight gain can occur during menopause. All of us...
    47 views0 comments
     

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