Julie SpeightJun 252 minFresh and Fragrant Noodle SoupMade in an Instant!My all-time favourite soup, packed with fresh vegetables and fragrant herbs. Great when you need a quick lunch and great for work days...
Julie SpeightJun 64 minHealthy Eating Week - 13 - 17th June 2022This article was written by Julie, our registered associate nutritionist. She works with School Children with Special Dietary...
Julie SpeightMay 232 minJubilee Bunting BiscuitsWith the school holidays on the horizon and an extended bank holiday break for some, why not get planning with some fun activities for...
Julie SpeightMay 112 minRecipe: Lamb Kebab with Homemade Naan BreadServes 4 Ingredients for the lamb and marinade: 1.5 - 2kg lamb shoulder with bone in 3 cloves garlic crushed 2 tbsp oil 1.5 tbsp ground...
Julie SpeightMay 32 minCalories are now on the menuJulie, our registered associate nutritionist, provides an overview of the new calorie labelling legislation introduced in April 2022....
Julie SpeightApr 252 minAllergy Awareness Week – April 26th – 30thThis article was written by Julie, our registered associate nutritionist, who works with School Children with Special Dietary...
Julie SpeightMar 72 minFood and Mood – Focus on Taste Texture and SmellJulie, our registered associate nutritionist, focuses on how food can affect our mood. Whilst it is widely known that nutrition plays a...
Julie SpeightJan 313 minCelebrate the Chinese New Year 2022 1st – 15th FebruaryJulie, our registered associate nutritionist, has written a great article about the traditions associated with food and the Chinese New...
Julie SpeightJan 34 minNutrition during menopauseJulie, our registered associate nutritionist, helps you to understand the importance of a healthy balanced diet during perimenopause and...
Julie SpeightJan 12 minVegan diet for you and your childrenJulie, our registered associate nutritionist, helps you to understand the importance of nutritional intake on a vegan diet. Veganuary...
Julie SpeightDec 13, 20212 minChristmas is coming and there is an abundance of festive smells, how do we associate this with mood?Written by Julie, our registered associate nutritionist What does Christmas smell like to you? Surely a smell will come to everyone’s...
Julie SpeightDec 7, 20212 minDecembeard 2021 This article was written by Julie, our registered associate nutritionist, helps you to understand the importance of Healthy Eating....
Julie SpeightNov 1, 20213 minEating Seasonal FoodsThis article was written by Julie, our registered associate nutritionist, helps you to understand the importance of eating fresh seasonal...
Julie SpeightOct 4, 20213 minWhy do some women gain weight during Menopause?Julie, our registered associate nutritionist, helps you to understand how and why weight gain can occur during menopause. All of us...