Calories are now on the menu
Julie, our registered associate nutritionist, provides an overview of the new calorie labelling legislation introduced in April 2022....
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Allergy Awareness Week – April 26th – 30th
This article was written by Julie, our registered associate nutritionist, who works with School Children with Special Dietary...
Food and Mood – Focus on Taste Texture and Smell
Julie, our registered associate nutritionist, focuses on how food can affect our mood. Whilst it is widely known that nutrition plays a...
Celebrate the Chinese New Year 2022 1st – 15th February
Julie, our registered associate nutritionist, has written a great article about the traditions associated with food and the Chinese New...
Nutrition during menopause
Julie, our registered associate nutritionist, helps you to understand the importance of a healthy balanced diet during perimenopause and...
Vegan diet for you and your children
Julie, our registered associate nutritionist, helps you to understand the importance of nutritional intake on a vegan diet. Veganuary...
Christmas is coming and there is an abundance of festive smells, how do we associate this with mood?
Written by Julie, our registered associate nutritionist What does Christmas smell like to you? Surely a smell will come to everyone’s...
Decembeard 2021
This article was written by Julie, our registered associate nutritionist, helps you to understand the importance of Healthy Eating....
Eating Seasonal Foods
This article was written by Julie, our registered associate nutritionist, helps you to understand the importance of eating fresh seasonal...
Why do some women gain weight during Menopause?
Julie, our registered associate nutritionist, helps you to understand how and why weight gain can occur during menopause. All of us...